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Old 06-12-2013, 10:44 AM   #702
BigJosh
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Join Date: Mar 2011
Location: Central California
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Default 6/12/13 Cycle 14 Week 2 Bench Press

Bench
225x3
255x3
285x4 (Goalx3)

CGBP
185x8,195x8,210x8

DB Rows
85x11x3

Band Face Pulls
15x3

Tricep Seated Overhead extension (tricep bar)
85x12x3

BB Curl
55x15,15,10

Overall Workout Grade: A

Notes:
This was a pretty strong session.
I would have like 5 reps on the top bench set, but I am not dissapointed with 4.
Weights is therapy!

Bench 285x4:
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