Thread: Mikes log
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Old 06-12-2013, 09:40 AM   #1192
miked96
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Max Brawn
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Join Date: Feb 2012
Location: Greenville,SC
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Quote:
Originally Posted by Shorts View Post
Congrats on finishing your move!! Looking strong still
Thanks Fred!

Quote:
Originally Posted by MikeM View Post
Awesome way to start the day! Hope you didn't kick sand in anyone's face. (Holy Moly, come to think of it, you'd be a beach bully's worst nightmare! haha.)

Great lifting. Nice trick with the plates there to keep the bar in the right spot for reps. That's what they were there for right? Looks like it.

ANd your garage looks like mine with all the bikes and tricycles. Now, I just wish the weather looked the same here. Raining cats and dogs for days here in Richmond.

Good stuff, Mike.
Good to hear from you Mike! Yeah the joys of a 5 year old. The first ten minutes of my session is moving all the toys.

Let me catch up.

Started training at 0530 to beat some of the heat.

Mon
beltless ssb 265 +average bands 3x10
ssb lunges 2x10
box jumps 5x5
other stuff
sled

Yesterday
Upper back day

Today
Pause bench 2inch from touching
135x5
225x3
275 5x5
315x1
355x1
bench against minis 225x10,8 185x8
upper assistance

I pushed it a little to gauge strength because the first one is new to me.

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