Originally Posted by Shorts
Congrats on finishing your move!! Looking strong still
Originally Posted by MikeM
Awesome way to start the day! Hope you didn't kick sand in anyone's face.
(Holy Moly, come to think of it, you'd be a beach bully's worst nightmare! haha.)
Great lifting. Nice trick with the plates there to keep the bar in the right spot for reps. That's what they were there for right? Looks like it.
ANd your garage looks like mine with all the bikes and tricycles. Now, I just wish the weather looked the same here. Raining cats and dogs for days here in Richmond.
Good stuff, Mike.
Good to hear from you Mike! Yeah the joys of a 5 year old. The first ten minutes of my session is moving all the toys.
Let me catch up.
Started training at 0530 to beat some of the heat.
beltless ssb 265 +average bands 3x10
ssb lunges 2x10
box jumps 5x5
Upper back day
Pause bench 2inch from touching
bench against minis 225x10,8 185x8
I pushed it a little to gauge strength because the first one is new to me.