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Old 06-12-2013, 02:27 AM   #2027
ravimolasaria
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Join Date: Feb 2012
Location: India
Posts: 17,335
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Training Type: ARGH!!!
Fav Exercise: Squats
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12.06.2013
Squat


BAR*10*01 set
095*09*01 set
145*08*01 set
195*07*01 set
245*06*01 set
295*04*01 set
345*04*01 set

followed by
Front Squats
135*05*03 set and

SLDL
135*05*01 set
165*05*01 set
195*05*01 set
225*05*01 set
255*05*01 set

taking off tomorrow ...
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