View Single Post
Old 06-11-2013, 09:39 PM   #43
Hywelbane
Senior Member
Max Brawn
Points: 3,145, Level: 34 Points: 3,145, Level: 34 Points: 3,145, Level: 34
Activity: 15% Activity: 15% Activity: 15%
 
Hywelbane's Avatar
 

Join Date: Feb 2013
Location: Texas
Posts: 838
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 86967
Hywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beastHywelbane is a lifting beast
Default Day 2 - Deadlifts/Hamstrings

Deadlift:
345x4
345x4
345x4
345x4
390x2

Weighted Decline Sit-ups:
50x10
50x10
50x10

Hamstring Curls:
45x8
70x8
90x8

Went light on deadlifts after having a week off, just to make sure my form didn't go completely to hell.
__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins

Hywelbane is online now   Reply With Quote