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Old 06-11-2013, 08:19 PM   #1572
Traphouse86
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Max Brawn
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Join Date: Jan 2011
Location: Hartsville, SC
Posts: 1,375
Training Exp: 6 Years
Training Type: Powerlifting
Fav Exercise: Bench Press
Fav Supp: Muscle Milk & Xtend
Reputation: 21066
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Tuesday: Raw Bench

Flat bench: Comp-grip
barx20
95x10
135x5
185x3
225x3
275x3
315x2
325x1
330x1

Close-grip bench:
135x5
185x5
225x5


Running short on time and was really tired from work but tried to get something done. Really looking forward to getting off the early shift and back on a normal schedule so I don't feel like death all day lol.
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Traphouse all day no lunch breaks.


"I donít believe that anyone knows what his or her full potential is, I donít believe in genetics as a ceiling for performance, and I donít believe in plateaus." JMB



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