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06-11-2013, 07:28 PM
Less is More
Join Date: Jan 2010
Training Exp: not enough
Training Type: General Fitness
Fav Exercise: the one that doesn't hurt
Fav Supp: Milk
Originally Posted by
I know I'm resurrecting a post from the dead but I'm still here.
Here's a vid from 6/10 just for your enjoyment.
3 Sets 445x5
3 Speed Sets 315x5
So...what'd you do after the warmup?
"...strength is built one recovery day at a time..." -OMP
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