Originally Posted by Cutty
I know I'm resurrecting a post from the dead but I'm still here.
Here's a vid from 6/10 just for your enjoyment.
3 Sets 445x5
3 Speed Sets 315x5
So...what'd you do after the warmup?
"You must have a very strong reason for doing an exercise. If you don't, scrap it and move on." -Jim Wendler