Originally Posted by Cutty
I know I'm resurrecting a post from the dead but I'm still here.
Here's a vid from 6/10 just for your enjoyment.
3 Sets 445x5
3 Speed Sets 315x5
So...what'd you do after the warmup?
"...strength is built one recovery day at a time..." -OMP
"Do not change shit up during a training cycle." -Sandbox
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