daughter graduates on Thursday so end of the week training will be pushed back a day or so. I will be heading out of town for a week, so a much needed break is about to hit. I am thinking through some tweaks to my micro rep training. Love it overall, just want to tweak it a bit to work on some strength goals and kill two birds with one stone.
David, Husband, Father, Pastor
(Yasen Miroslav Zavadil)
Meet Maxes: Gym Maxes:
Squat 308 315
Bench 176 185 This WILL change!
Deadlift 408 375
Shooting for a 1000+ total for next meet, spring/summer 2015. (see quote below)
"If there is nothing you can improve on, your standards are too low!" - BAMA Strength Coach Scott Cochran
1Co 9:27 But I discipline my body and keep it under control, lest after preaching to others I myself should be disqualified
Last edited by bamazav; 06-11-2013 at 07:50 PM.