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Old 06-11-2013, 05:21 PM   #18
OHDL
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Join Date: Mar 2013
Location: Ireland
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I did it and it helped alot for learning the lifts but i prefer what im doing now which is basically the advanced novice program from SS (with a few extra things, curls ect)but with the rep goal system. SS demands 3x5 but with a rep goal of 15 you can do 6,5,4 or 6,6,3 and still progress. Also if you dont hit 3x5 if feels like a failure with SS but with the goal system even just adding one rep is a win. Its the best system ive used by far.
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Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)

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Last edited by OHDL; 06-11-2013 at 05:24 PM.
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