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Old 06-11-2013, 01:28 PM   #1110
KD5NFW
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Max Brawn
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Join Date: Nov 2012
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Quote:
Originally Posted by leefarley View Post
nice work rich, everybody here seems to be out rowing there DB's lately.

loving the power rack curls as well, that's how they should be done.
Doing them in in power rack turns them into the 6th major lift lol

Quote:
Originally Posted by Off Road View Post
No doubt, high rep rows are JUST like high intensity cardio.
That's some good DB Benching!!!
Thanks OR!

Ok folks personal and professional life is in the way of the gym this week, so I am going to declare a deload week. My body doesn't feel like it needs it, but it's been 7 weeks on so it can't hurt. Back in killing it next week!
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