Originally Posted by leefarley
nice work rich, everybody here seems to be out rowing there DB's lately.
loving the power rack curls as well, that's how they should be done.
Doing them in in power rack turns them into the 6th major lift lol
Originally Posted by Off Road
No doubt, high rep rows are JUST like high intensity cardio.
That's some good DB Benching!!!
Ok folks personal and professional life is in the way of the gym this week, so I am going to declare a deload week. My body doesn't feel like it needs it, but it's been 7 weeks on so it can't hurt. Back in killing it next week!