Originally Posted by Dogfish
I see a lot of familiar people here. Some of you may remember me... some... perhaps just as well. I missed you all most of all.
I fell off the wagon this winter. Simply put, I got un-engaged and mega-depressed.
I stopped lifting and spent the winter growing an ass and gut. For those of you that don't know... if you want to keep depression in check... keep lifting.
I got an email from fenri who pointed me to this site. I haven't done anything as far as working out other than registering here. I still have a gym membership and I need to get there soon while I am motivated. I also could set up a decent home gym if I set up my cage.
I was doing 5X5's, I don't know what I'm capable of right now... probably very little except a lot of DOMs.
I'm an open book, starting over and all help would be appreciated.
Welcome mate. You'll get allot of great advice from the guys on here.
Good luck with your goals!