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Old 06-11-2013, 12:59 PM   #9
Dray
focus: quads & upper back
Max Brawn
 

Join Date: Feb 2013
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Well, the only things I can think of would be a potentially different angle (depends how you do them of course), and therefore slightly different muscle emphasis, and relative to pullups, rack chins put you at a mechanical advantage overall, so a person logically should be able to do more and/or heavier reps. Simliar to chinups being mechanically advantageous relative to pullups, only more so.

Personally, I think all these things are good. Weighted, unweighted, whatever angles and grips. Actually, inverted rows are also good - throw on a good weight vest, and they're suddenly not so "easy" after all.

Why not do both, IMO. For the record, I don't, but mostly because it's tricky getting hold of a (okay, THE) rack at the best of times as it is, lol.
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6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.

Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)

My training log

Last edited by Dray; 06-11-2013 at 01:02 PM.
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