Thread: Dogfish 2013
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Old 06-11-2013, 10:13 AM   #6
Dogfish
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My next to last workout... the other half of the 5X5 split.

19 Nov 2012 Monday

Average daily calories burned for the week 11/08 to 11/14 2326... average eaten 2591.
PWO Homemade
1:30 - 3:30PM

Warm-up
.5mi @15 incline @ 3.5mph treadmill


Squat
BodyX10, BarX5, 135X5, 185X3, 225X3, 245X3, 260X3, 265X3, 275X3, 275X3, 275X3, 275X3, 275X3,
Progress... Yay..!
275X5X5 next time

Flat Bench Press (machine)
100X10, 190X5, 240X3, 260X3, 280X3, 280X3, 260X3, 240X5
No Progress... No Yay..!
260X5X5 next time

Pendlay Rows
135X5, 155X5, 165X5, 165X5, 165X5
No Progress... No Yay..!
170X5X5 next time

Additional:
DFC
25X10

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Squats... Thought I was squatting 270... it was 275... I had put too much on. I was talking with someone that told me the bar I use weighs 55lb. He is the 3rd or 4th guy to tell me this. He weighed the bar... it is 55lb. So I really squatted 285. In fact all my BB weights are 10lbs light.

Press... I got 2 sets of the elusive 280... didn't think I would get another and dropped weight.

P Rows... I got a pain in my hip on the second set... didn't get any better so I stopped after 3 sets of 165 (really 175)

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I'm up, happy and looking forward to the next workout.
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Dogfish 2013 Log

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
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"...he not busy being born is busy dying." -Bob Dylan (1941 - )

"...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

Last edited by Dogfish; 06-11-2013 at 12:32 PM. Reason: Mars rats...
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