Thread: Dogfish 2013
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Old 06-11-2013, 10:04 AM   #5
Dogfish
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Join Date: Jun 2013
Location: SW PA
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My last workout:

21 Nov 2012 Wednesday

Average daily calories eaten 11/14-11/20 2663. Calories burned 2326.

PWO Homemade

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1:30 - 3:15 PM including warm-up.

Warm-up
.5mi @15 incline @ 3.5mph treadmill

Squat
BodyX10, BarX10, 135X5, 185X3, 225X3, 245X3, 265X1, 275X1, 285X1*, 290X1* (Add 10lbs for the bar to all weights)
* PR, PB, 1RM and all that (295 & 300)
Progress... Yay..!
275X5X5 next time

OHP
BarX10, 95X5, 115X3, 135X2, 125x2, 115x3, 95X5 (Add 10lbs for the bar to all weights so top lift was 145)
No Progress... No Yay..!
125X5X5 next time (strict)

DL
135X3, 225X3, 275X1, 295X1, 315X1, 335X0* (Add 10lbs for the bar to all weights so top lift was 325)
* Fail 345
No Progress... No Yay..!
295X5 next time

DFC's
25X10

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Squats... went well... warm ups felt real good... have been hurting lately due to stiffness and DOMS, but not today. Been doing body squats to stretch and it helps.

Press... Not bad... still hit 145 even after the squat PR's

Deads... Felt good... thought I might get a PR... failed at 345... it never left the floor. I guess the workout had caught up to me by then.

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The discovery that the bar weighed 55 lbs came as a good boost for my lifts. Squats felt real good going in so I decided to go for 1RM's... never did before... always did sets. I had finished the 295 squat and was trying to decide if I could do 300 or not. A guy must have been watching and decided I was taking too long so he asked me if I was done. That did it for me... I said "no" loaded the bar got tight and squatted the 300lbs deeper than I did the last 4 or 5... felt good.

I had brought the camera with me but it was very crowded in there... I think a lot of college kids home for the holidays and wanted to get a workout in so they can skip tomorrow. I didn't want the camera getting in the way and wasn't expecting anything to happen today anyway...damn..!

Goal now is to get some heavier squats on video.
I'm up, happy and looking forward to the next workout.
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Dogfish 2013 Log

The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.
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"...he not busy being born is busy dying." -Bob Dylan (1941 - )

"...I'll know my song well before I start singing..." -Bob Dylan (1941 - )

Last edited by Dogfish; 06-11-2013 at 12:28 PM. Reason: NSA leaks...
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