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Old 03-13-2010, 10:32 PM   #5
RickB
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Join Date: Jul 2009
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My 2 cents and it's worked for me. Go all the way down with super light weight for therapy. Each week ease into a little more weight. I screwed my back up pretty good. In daily life it still bothers me at times along with sciatic problems ever since. But Deadlifting since I slowly built back up has not bothered me. I'm not 35 lbs away from the heaviest reps I used to do. I'm going to come back stronger.....dammit

But that said, keep the rack deads in there to keep the back alive...if that makes sense
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