I would think that this would do you a great deal of good, as rack deads are one of my favorite assistance exercises. Just take things easy for now. Maybe gradually lower the pins, and if you feel up to it start pulling off the floor later on. Hang in there.
Bogdan Petia Sarac - Must keel moose and squirrel
Cancer Survivor - 7/21/10
Benchmark 5K time: 27:45 (3/5/11)
It's not the weight we move, but the people we move that matters. -- Bearded Beast of Duloc (12/31/10)