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Old 03-13-2010, 10:00 PM   #4
big valsalva
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Join Date: Aug 2009
Location: Minnesota
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beam,
I would think that this would do you a great deal of good, as rack deads are one of my favorite assistance exercises. Just take things easy for now. Maybe gradually lower the pins, and if you feel up to it start pulling off the floor later on. Hang in there.
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