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Old 06-11-2013, 07:47 AM   #23
roadrider97
Member
New Brawn
Points: 340, Level: 6 Points: 340, Level: 6 Points: 340, Level: 6
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
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Day 7. i was excited for this one

Taste 10/10

Mixability 10/10

Strength 10/10

Focus 10/10

Pump 10/10

Overall Performance 10/10

One arm DB row 60x8 @4 sets
wide grip lat PD 120x8 @3 sets
standing v bar row 120x8 @3 sets
straight arm pushdowns 60x8 @3 sets
ez-bar curl 100x8 @4 sets
incline db curl 35x8 @3 sets
BB behind back wrist curl 75x8 @3 sets
overhead cable curl 55x8 @3 sets
crunches 30 @ 3 sets
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