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Old 06-11-2013, 07:45 AM   #22
roadrider97
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New Brawn
Points: 340, Level: 6 Points: 340, Level: 6 Points: 340, Level: 6
Activity: 2% Activity: 2% Activity: 2%
 

Join Date: May 2013
Location: Macomb, IL
Posts: 37
Training Exp: 1
Training Type: General Fitness
Fav Exercise: TBD
Fav Supp: TBD
Reputation: 312
roadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good startroadrider97 is off to a good start
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Day - 6

still 10/10 overall. it doesnt taste like your typical PWO. Its awesome
focus and pump are still there. 10/10

3rd week of 1st microcycle started (chest, triceps, calves)

Bench 220x8 @4 sets
Incline Bench 180x8 @3 sets
DB Incline Fly 35x8 @3 sets
Cable X-over 65x10 @3 sets
Cable tri pushdown 140x8 @4 sets
Close grip tri ext 65x8 @3 sets
Cable rope OH tri ext 70x10 @3 sets
Standing calf raise 315x8 @6 sets
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