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Old 06-11-2013, 05:22 AM   #595
bb12
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6/10/2013

Back & Bi

Underhand lat PD
82.5x12
137.5x8
137.5x8
137.5x8

Iso-Lateral Row - palms in
90x10
180x10
270x8
270x7

Modular slow wide lat pd frnt
70x10
100x8
100x8

Bi
DB Fat Grip hammer Curl
30x10
30x10
30x10

Reverse Eazy Curl Bar
42.5x10x3

Resistance Curl
22.5x5
32.5x8
42.5x8

PM Cardio
"Insanity" - Pure Cardio

Much bigger change than treadmill

★★★★
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