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Old 06-11-2013, 03:41 AM   #28
skids
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Join Date: Jan 2013
Location: New Zealand
Posts: 1,323
Training Exp: 3
Training Type: Powerbuilding
Fav Exercise: Squat
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11/06/13

Just a light one today, saving up for squats in a couple of days,

Deads
60kgx10
100kg 2x5
140kg 2x5
160kg 2x5
170kg 1x3

Press
Bar 2x20
40kgx10
60kg 2x5
70kg 5x5

Chins
5x5, mixture of complete reps and negatives

I went to do Dips but for some reason I could only barely hold myself up, and I couldn't even complete one rep."Embarrassing"

Side Bends
40kg 3x10 L&R

Cheers Nath.
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