View Single Post
Old 06-11-2013, 03:18 AM   #11
Dray
is kickin' it old skool
Max Brawn
 
Dray's Avatar
 

Join Date: Feb 2013
Posts: 4,864
Training Type: Classic
Reputation: 325474
Dray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite memberDray is an elite member
Default

400ml of water with creatine, 400ml of whole milk with protein powder (x2, so 800ml), a cup of coffee, several cups of tea.

That's every day. And if I ever feel thirsty beyond that, I'll have some water, or something else that's mostly water and isn't caffeinated.


edit: Oh, and up to about 1 litre, on gym days (at the gym).
__________________
Squat 160kg (352.7lbs), Bench 115kg (252.5lbs), Deadlift 220kg (485lbs)
Front Squat 130kg (286.6lbs), Strict Press 80kg (176.4lbs), Chinups +30kg (+66.1lbs)

My training log

Last edited by Dray; 06-11-2013 at 05:54 AM.
Dray is online now   Reply With Quote
Sponsored Links