400ml of water with creatine, 400ml of whole milk with protein powder (x2, so 800ml), a cup of coffee, several cups of tea.
That's every day. And if I ever feel thirsty beyond that, I'll have some water, or something else that's mostly water and isn't caffeinated.
edit: Oh, and up to about 1 litre, on gym days (at the gym).
6'2", ~100kg (~220lbs). 40yo, training (with a few breaks) since my late 30s.
Squat 160kg (352.7lbs), Bench 112.5kg (248lbs), Deadlift 220kg (485lbs)
Strict Press 75kg (165.3lbs), Chinups +25kg (+55.1lbs)
My training log
Last edited by Dray; 06-11-2013 at 05:54 AM.