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Old 06-11-2013, 03:18 AM   #11
Dray
100kg w/ abs! :p
Max Brawn
 

Join Date: Feb 2013
Posts: 5,444
Training Type: Wendler 531
Fav Exercise: bench press
Fav Supp: wpc
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400ml of water with creatine, 400ml of whole milk with protein powder (x2, so 800ml), a cup of coffee, several cups of tea.

That's every day. And if I ever feel thirsty beyond that, I'll have some water, or something else that's mostly water and isn't caffeinated.


edit: Oh, and up to about 1 litre, on gym days (at the gym).
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Last edited by Dray; 06-11-2013 at 05:54 AM.
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