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Old 06-11-2013, 03:18 AM   #11
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,718
Training Exp: on/off few years
Training Type: Wendler 531
Fav Exercise: clean & press
Reputation: 462574
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400ml of water with creatine, 400ml of whole milk with protein powder (x2, so 800ml), a cup of coffee, several cups of tea.

That's every day. And if I ever feel thirsty beyond that, I'll have some water, or something else that's mostly water and isn't caffeinated.


edit: Oh, and up to about 1 litre, on gym days (at the gym).
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41yo, 6'2", ~95kg

best gym lifts: sq 160kg / bp 115kg / dl 190kg /
c&p 80kg / dips +50kg / chins +31.25kg


my training log

Last edited by Dray; 06-11-2013 at 05:54 AM.
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