View Single Post
Old 06-11-2013, 03:18 AM   #11
Dray
Senior Member
Max Brawn
 

Join Date: Feb 2013
Posts: 7,306
Training Exp: few years on/off
Fav Exercise: deadlift
Reputation: 493131
Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!Dray is one with Crom!
Default

400ml of water with creatine, 400ml of whole milk with protein powder (x2, so 800ml), a cup of coffee, several cups of tea.

That's every day. And if I ever feel thirsty beyond that, I'll have some water, or something else that's mostly water and isn't caffeinated.


edit: Oh, and up to about 1 litre, on gym days (at the gym).
__________________
42yo, 6', ~200lbs

Last edited by Dray; 06-11-2013 at 05:54 AM.
Dray is online now   Reply With Quote
Sponsored Links