400ml of water with creatine, 400ml of whole milk with protein powder (x2, so 800ml), a cup of coffee, several cups of tea.
That's every day. And if I ever feel thirsty beyond that, I'll have some water, or something else that's mostly water and isn't caffeinated.
edit: Oh, and up to about 1 litre, on gym days (at the gym).
41yo, 6'2", ~95kg
best gym lifts: sq 160kg / bp 115kg / dl 190kg /
c&p 80kg / dips +50kg / chins +31.25kg
my training log
Last edited by Dray; 06-11-2013 at 05:54 AM.