Thread: Steves Log
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Old 06-11-2013, 02:11 AM   #7
steveninthematrix
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Join Date: Jun 2013
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steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
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Quote:
Originally Posted by big_swede View Post
Fine work man, and welcome to MAB.
thanks Swede...

current goals are for this year are:

get under 225lbs
pull 628
incline bench 275X5X3sets


diet yesterday was;

glass of distilled water 8am

4 whole eggs, three slices of rye toast and 1Xchicken breast 2pm

training at 6pm

40 grams of whey in water 8pm (cant make a shake as it might wake up my son)
2 bananas, slice of pineapple + 3 tablespoons of greek yoghurt
small bowl of oats and teaspoon of honey @ 8pm

big heaped plate of organic gluten wheat free pasta with bologaise (I'd guess around 0.75lbs of meat) @ 9:30pm

half a protein bar (15grams of protein) and 2 handfuls of nuts @ 10:30pm

(this is my cutting diet)

bw this morning was 234 before taking a shower
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