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Old 06-10-2013, 09:48 PM   #42
Hywelbane
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Max Brawn
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Join Date: Feb 2013
Location: Texas
Posts: 867
Training Exp: 8
Training Type: Powerbuilding
Fav Exercise: Squat
Fav Supp: Condense
Reputation: 102178
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Default Day 1 - Upper Power

Bench:
255x4
255x4
255x4
255x4
290x2
290x2
255x10

BB Rows:
245x5
275x5
300x5

OHP:
95x5
135x5
155x5

Hammer Curls:
40x8
50x8
60x8

Decline Skulls:
95x6
95x6
115x6

Pretty good day considering the nutrition and everything I had this past week.

Vid inc.

__________________
"...I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds." - Henry Rollins


Last edited by Hywelbane; 06-10-2013 at 10:42 PM.
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