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Old 06-10-2013, 06:34 PM   #3
Khamo
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Join Date: May 2013
Location: Tenafly, New Jersey
Posts: 36
Training Exp: 6 months
Training Type: Fullbody
Fav Exercise: Sqwat
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Quote:
Originally Posted by Soldier View Post
I mean the first thing to move when you start your squat.
Wow i didnt even think of that, thanks. I think i break mostly at the hips. plus i do a low bar squat, i think that is why my quad development isnt where it should be with my squat but, ill try out high bar for a few months just to see how it is. i like the concept of it because you cant cheat as much
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Goals

Squat - 315
Bench - 225
Deadlift - 350

GOT A LONG WAY TO GO

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~Buddha
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