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Old 06-10-2013, 06:18 PM   #877
HIThopper
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Thanks guys

Not really BtB!! LOL

Bench/Squat Day

So far behind logging, been swamped but finally got away from work to take 2 days up at the lake. Hit it hard tonight with bench press + assistance then cambered paused squats + red band. These are such a good builder, I love them. I hit about 42 heavy reps and then tried to eat as much as I could. Got a little food hangover from being up at the lake for 2 days, just ate what I wanted when I wanted. Nice bloat going for sure.

Bench/Squat Day 10/6/13

Bench Press

5x5 87.5kg

Close Grip

1x8 82.5kg
1x8 87.5kg

Floor press

1x5 80kg
1x8 87.5kg
1x7 87.5kg
1x10 75kg

Paused Cambered Squat + Red Band

1x2 99kg
1x1 114kg
1x1 126.5kg
1x1 149kg (PR)
2x5 94kg
4x3 99kg
1x3 105.5kg
3x2 112.5kg
1x6 91.5kg TNG

Red Band is the medium band, very tough with the cambered bar.
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