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Old 06-10-2013, 05:58 PM   #19
Soldier
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Max Brawn
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Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,854
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
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I finally got to do some more lifting today. Shoulder is getting better, but I still don't feel comfortable doing much with it. Today I continued the quest to get 500.

Squat-
45x3
45x3
135x3
185x2
225x2
275x2 (Not feeling too good at this point. Feeling weak and tired from being sick)
Add belt and wraps-
315x2
365x1
365+30lb of chains x1
315x2

Deficit deads-
45x5
135x5
225x3
225x4
225x5

I feel exhausted. It's a combination of being sick, being dehydrated from being sick, and being on a calorie deficit. I took my usual caffeine, but nothing could get me going today and I felt tight and weak all day. It's getting hot here which helps with the tightness, but certainly doesn't help with feeling weak.

After my heaviest squat I couldn't hear very well for a while. My head is definitely still messed up a bit. Luckily I don't have to go to work tomorrow so I'll be able to get some extra sleep in the morning. It's going to be a long week until Friday when I get to eat carbs, but I'm committed to this, and I'm going to follow my own advice and make sure I give it time to work.
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Current PRs at 242- 495, 345, 585, 1425
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