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Old 06-10-2013, 03:51 PM   #153
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
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Originally Posted by Squatter View Post
Tough day, but you still moved alot of tough iron over your head. I thought the numbers were solid Mike. Lifts looked good as well. Well done buddy!
Thanks fellas. Jim captures it perfectly though. I was down on this session a bit, but it actually is pretty solid for me. I was bummed thinking I was strict pressing 135 for 5 late last year, so push pressing it for sets of 5 isn't too impressive. However, after all that other stuff, it's not too bad I guess.

It's always amazing to me how quickly shoulder pressing drops when you don't do it often and especially how quickly it fatigues in a session, while bench pressing for really takes much more for me to start falling off that much.

However, smaller muscle group, etc. I should just stop griping and fix it.

And I'm sore as a mother and pressed for time today. Instead of squeezing in a rushed deadlift session, I'll take the extra days rest and eat. More time tomorrow and won't be as stressed or sore.

There you go.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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