Thread: Steves Log
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Old 06-10-2013, 02:56 PM   #5
steveninthematrix
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Join Date: Jun 2013
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steveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good postssteveninthematrix has made some good posts
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10th June

Dips
bw X 8
bw X 8
55lbs X 8
112.5lbs X 7(+1), X6 , X6

dumbbell rows
90lbsX8
120lbsX8
155lbsX8, X9 (+0.5)

seated dumbbell tricep extension
50lbsX8
80lbsX8
100lbsX8
120lbsX8X3 sets

standing dumbbell curl
45lbsX6
55lbsX6

went home to spend time with wife...
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