Originally Posted by Soldier
I use myfitnesspal.com whenever I want to measure anything. That's how I added up that shake I suggested for you.
Thanks for the suggestion, I'll check this out.
I appreciate all y'all's help and suggestions. I just need put these plans into action to get some weight on, because being this small and this old is not working for me. I'm realistic enough to know that I'm never going to be a huge bodybuilder or anything (though it would be nice), I just want to get to a point when "skinny" is not an adjective to describe me.