Thread: Mikes log
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Old 06-10-2013, 12:31 PM   #1191
MikeM
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Join Date: Feb 2011
Location: Richmond, VA
Posts: 3,962
Training Exp: 4 years
Training Type: Powerlifting
Fav Exercise: Squat
Fav Supp: Food
Reputation: 321143
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Awesome way to start the day! Hope you didn't kick sand in anyone's face. (Holy Moly, come to think of it, you'd be a beach bully's worst nightmare! haha.)

Great lifting. Nice trick with the plates there to keep the bar in the right spot for reps. That's what they were there for right? Looks like it.

ANd your garage looks like mine with all the bikes and tricycles. Now, I just wish the weather looked the same here. Raining cats and dogs for days here in Richmond.

Good stuff, Mike.
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I am Anton Zdravko Martin!

Best meet lifts: Sq 150 Kg (330 lb), Bench 120 Kg (264), DL 160 (352) @89 Kg (197)
Best gym lifts: Sq 375, Bench 280 (pause), DL 385 @205 or less
Goals: 3/4/5 while healthy and fit
"Hack away at anything which isn't essential. Do what you love, and do it often." Fazc.
"Everything competes for recovery so more assistance is not always the best idea." miked96
"Squat:15 sets of 3 with 150Kg
Deadlift:15 sets of 3 with 150Kg
It's not rocket science." Big Swede
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