View Single Post
Old 06-10-2013, 12:15 PM   #9
Soldier
Senior Member
Max Brawn
Points: 14,594, Level: 78 Points: 14,594, Level: 78 Points: 14,594, Level: 78
Activity: 89% Activity: 89% Activity: 89%
 
Soldier's Avatar
 

Join Date: May 2011
Location: Ft. Hood, Tx
Posts: 3,856
Training Exp: On and off for 17 years.
Training Type: ARGH!!!
Fav Exercise: Bosu kickback pistols
Fav Supp: Crack on a trisket
Reputation: 224159
Soldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master memberSoldier is a master member
Default

This diet continues to impress me. My stomach is tightening up a bit, my weight is dropping, I can take care of my hunger every time it comes up, and I'm even starting to get a little alpha-male feeling from the testosterone boost.

Yesterday I was still sick, so I wasn't very hungry anyways. I got bored with shakes in the afternoon and decided to cook up some ground beef, and I didn't even finish it in one sitting, which is different for me. I had planned on ribeye's for dinner, but I decided I didn't want any more food and just had a shake and a little sliced turkey and cheese we had.

My bodyweight is down to 232 today, which means I'm down almost 10lb in 1 week. This is not all fat of course, but it means I'm heading in the right direction. I'm starting to think that with the help of this diet I could even get down around 200. It would be great to compete at 198. I had never even considered it an option.
__________________
Current PRs at 242- 495, 345, 585, 1425
Soldier is online now   Reply With Quote