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Old 06-10-2013, 10:06 AM   #9
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
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Training Exp: 20+ years
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Coming up I used the combo of bench press and dips. It always worked really well for my chest size. I started dabbling with incline variations in about 1996.

The simplicity of bench and dips worked. I added in pec dec as a finisher back then because flyes always bother my shoulders.
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