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Old 06-10-2013, 10:05 AM   #690
BigJosh
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Default 6/8/13 Cycle 14 Week 2 OHP

Thanks for all the replies and posts guys. Sorry I haven't replied, I'm in a bit of a time crunch this morning and will reply as soon as I can. Please don't think my lack of a reply is blowing your posts off. Because I greatly appreciate the responses.

Here is Saturdays session:

OHP
130x3
147.5x3
167.5x2 (Goalx3)

Pull ups BWx3 (solid)

Pull up/Rack chin superset
2/10,2/10,1/9

Incline Bench
135x10,150x10,165x10

DB Curl/band pushdown superset
40x10/20,40x9/20,35x7/20

Overall Workout Grade: B

Notes:
I missed a rep on my top set, but it really wasn't a bad session. I think that missed rep was just a hiccup and I will attempt it again next cylce. I'm really not that worried about it.

I will get this mornings PC/Squat session up as soon as I have time. I have a couple squat videos to accompany it.
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