6/8/13 Cycle 14 Week 2 OHP
Thanks for all the replies and posts guys. Sorry I haven't replied, I'm in a bit of a time crunch this morning and will reply as soon as I can. Please don't think my lack of a reply is blowing your posts off. Because I greatly appreciate the responses.
Here is Saturdays session:
Pull ups BWx3 (solid)
Pull up/Rack chin superset
DB Curl/band pushdown superset
Overall Workout Grade: B
I missed a rep on my top set, but it really wasn't a bad session. I think that missed rep was just a hiccup and I will attempt it again next cylce. I'm really not that worried about it.
I will get this mornings PC/Squat session up as soon as I have time. I have a couple squat videos to accompany it.
Zdravko Veselin Gaeta
I am not a powerlifter nor am I a bodybuilder. I just want to be big and strong.
[Today 05:50 PM] BendtheBar: Write that quote down
[Today 05:50 PM] BendtheBar: If I am going to be a bro, I am going to be the best
Make gains, not excuses.