Expectations to achieve something like this . . .
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06-10-2013, 10:04 AM
Join Date: Jan 2013
Location: London City, UK
Training Exp: 3 Years
Training Type: Fullbody
Fav Exercise: One arm dumbbell rows.
When I first went into this I was so exited. I was under the impression I was just going to eat and lift, and that'd be it, with no worries.
such a shame my OCD latched onto this fear.
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