Stronglifts and starting strength are for beginners when any chest exercise will cause growth and flies would just take away from recovery for the next workout Agree about the dips too, always leave my chest sore
Current (Goals) - HB squat:117.5 kg x 3(140 kg) Bench: 100kg (110 kg) High Pull: 85 kg (100 kg)
BTNP: 50 kg x 5 (60 kg x 5)
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Last edited by OHDL; 06-10-2013 at 09:12 AM.