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Old 06-10-2013, 09:01 AM   #5
Off Road
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Didn't watch the clip, Scooby makes me nauseous. . .

Maybe a bit off-topic, but I'm bored

Since Bar Dips were mentioned, I do believe that Bar Dips are a superior mass building exercise for the chest. The "Bros" want to dismiss it as a triceps exercise but it is much more than that. It will thicken the chest, arms and shoulders like nothing else. The position will allow you to move a lot more weight than in the Bench Press, and moving weight for reps is what you want to build size.
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