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Old 06-10-2013, 03:16 AM   #23
skids
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Join Date: Jan 2013
Location: New Zealand
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Quote:
Originally Posted by leefarley View Post
i would add weight when you can do all of the sets at the top of the listed rep range.

or to make it simple use the muscle and brawn full body like skids posted above, it uses the rep goal, makes progression simple.

I recommend the muscle and brawn full body.
I 2nd that.
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