View Single Post
Old 06-10-2013, 02:23 AM   #22
leefarley
Senior Member
Max Brawn
Points: 7,457, Level: 57 Points: 7,457, Level: 57 Points: 7,457, Level: 57
Activity: 8% Activity: 8% Activity: 8%
 

Join Date: May 2012
Location: England UK
Posts: 2,494
Training Exp: 2
Training Type: Fullbody
Fav Exercise: Benchpress
Fav Supp: protein powder
Reputation: 220351
leefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master memberleefarley is a master member
Default

Quote:
Originally Posted by AdamNC View Post
I appreciate eveyones advice and suggestions. In reference to the A/B powerbuilding workout, how would ya'll suggest weight progression. Try to increase weight every set if you reach the desired rep range or maintain the weight for all sets and increase every time you do the workout?
i would add weight when you can do all of the sets at the top of the listed rep range.

or to make it simple use the muscle and brawn full body like skids posted above, it uses the rep goal, makes progression simple.

I recommend the muscle and brawn full body.
__________________

Last edited by leefarley; 06-10-2013 at 02:28 AM.
leefarley is offline   Reply With Quote