Originally Posted by AdamNC
I appreciate eveyones advice and suggestions. In reference to the A/B powerbuilding workout, how would ya'll suggest weight progression. Try to increase weight every set if you reach the desired rep range or maintain the weight for all sets and increase every time you do the workout?
i would add weight when you can do all of the sets at the top of the listed rep range.
or to make it simple use the muscle and brawn full body like skids posted above, it uses the rep goal, makes progression simple.
I recommend the muscle and brawn full body.