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Old 06-09-2013, 10:04 PM   #23
pds57
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Join Date: May 2013
Location: Alabama
Posts: 39
Training Exp: 3
Training Type: Powerlifting
Fav Exercise: Squat
Reputation: 1260
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Sun 8 June 13

Rotator warn up.

Seated Overhead Press
Bar x15x1
55x15x1
65x15x1
75x12x1 4 more than last week, but 3 short of goal

FSR's
8x15x3

Incline B/B Press
Bar x15x1
70x15x1
90x15x1
110x10x1 5 short of goal

Bench Press
Barx10x1
65x10x1
85x10x1
105x10x1
125x10x1
145x10x1
165x10x1

I dropped rep down to 10 from 15, and added a extra set. Have been using a titan ram for the last 2 sets, I did all sets tonight without it.

Decline triceps ext.
Red mini band x 100

I felt like I did not fully recover today from last nights squats. Went into tonight's training feeling tired. Overall I thought I had a good session.

Shoulder is sore but not a pain type soreness.

Last edited by pds57; 06-09-2013 at 10:07 PM.
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