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Old 06-09-2013, 06:25 PM   #13
Dray
aka
Max Brawn
 
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Join Date: Feb 2013
Location: Australia
Posts: 6,708
Training Exp: on/off few years
Training Type: Wendler 531
Fav Exercise: clean & press
Reputation: 462574
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I reckon the muscle and brawn full body rep goal program would be a good place to start.
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41yo, 6'2", ~93kg

best gym lifts: sq 160kg / bp 115kg / dl 190kg /
c&p 80kg / dips +50kg / chins +31.25kg


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