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Old 06-09-2013, 05:52 PM   #11
SecondsOut
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Join Date: Feb 2013
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followed SS for 6-8 months as a beginner. made quick strength gains while learning good form. you can replace cleans with Pendlay row. squatting 3 times a week was not a problem for me; in fact, i think the frequency of squatting is part of what makes the program so good.
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