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Old 06-09-2013, 05:30 PM   #2
BendtheBar
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Join Date: Jul 2009
Location: Louisiana
Posts: 80,875
Training Exp: 20+ years
Training Type: Powerbuilding
Fav Exercise: Deadlift
Fav Supp: Butter
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You shouldn't be cutting. You don't need fat loss, you meed muscle gain.

If you eat properly and add 15 to 20 pounds of muscle you can achieve your desired physique. That will require anywhere from 1.5 years to 5 years depending on your eating habits. In a perfect world about 1.5 years.

If you weight 135 pounds and don't look the way you want to look, it is not from normal fat levels. It is from not having enough muscle.

I am speaking from experience, having been 142 in 10th grade and 185 with muscle at the age of 19. In case you think I'm simply a fat old loon who's never been there myself.
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