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Old 06-09-2013, 02:18 PM   #15
skids
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Join Date: Jan 2013
Location: New Zealand
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Quote:
Originally Posted by AdamNC View Post
Thanks, I'll give this a try this week. It seems comprehensive, and wouldn't take nearlly as much time, which would be a plus.
Its a great program, but give it the time it needs, Heavy squats followed by heavy bench isn't a 5 minute job. The same goes for Deads followed by Press. At some point you will getting a lot of rest between sets.
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