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Old 06-09-2013, 10:07 AM   #11
leefarley
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Join Date: May 2012
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Quote:
Originally Posted by AdamNC View Post
Typically I try to have a meal before my workout, usually turkey and rice, and a weight gainer shake after. I'll admit, diet has been my biggest roadblock throughout this process. I'm never hungry enough to eat as much as I need (3200 calories), or my schedule doesn't allow for it. I'm curious how you and others manage this, especially if you don't function socially, academically and professionally within a fitness oriented enviroment?
doing a lot of squatting and dead lifting will help in building a appetite.
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