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Old 06-09-2013, 09:48 AM   #10
AdamNC
Senior Member
Uber Brawn
 

Join Date: Mar 2013
Location: Dallas, NC
Posts: 266
Training Exp: On and off since H/S
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Quote:
Originally Posted by skids View Post
Here you go, Do this in the rep goal system, eat heaps, drink heaps of whole milk. You won't know what to do with your newly found muscles.
Thanks, I'll give this a try this week. It seems comprehensive, and wouldn't take nearlly as much time, which would be a plus.
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